• Mental Health is a thing people

    This week is Mental Health Awareness week so I thought for today I would give you guys suggestions on how to improve your mental heath status overall. What I am going to list are things I do myself which have helped me and I hope you try them out to improve your mental health too. Anyone and everyone can benefit from this, even if you think “nothings wrong.” We can all be a little bit better than we are right now so why not take the steps to be exactly that? A little better. Without further hesitation and taking up precious time, here we go. 1. Write it all down I…