• Health Tips

    Why you should be doing more Yoga

    Yoga is the best medicine you can give your body, I swear by this. Here’s my explanation as to why it is. I wanted to talk about this because it is #MotivationalMonday but also #MindfulMondayWithSay. So today on how to be mindful let’s talk about something really important to me which I believe everyone should implement in their life because it will make your mind, heart, body and soul happy which is what everyone needs and that thing is yoga. I got into yoga back in the beginning of high school and I can tell you I honestly hated it and its beautiful because I totally understand why now. Back…

  • Health Tips

    Mental Health is a thing people

    This week is Mental Health Awareness week so I thought for today I would give you guys suggestions on how to improve your mental heath status overall. What I am going to list are things I do myself which have helped me and I hope you try them out to improve your mental health too. Anyone and everyone can benefit from this, even if you think “nothings wrong.” We can all be a little bit better than we are right now so why not take the steps to be exactly that? A little better. Without further hesitation and taking up precious time, here we go. 1. Write it all down I…

  • Health Tips

    5 easy steps on how to beat the Monday struggle

    It’s Sunday night and you’re starting to realize your “really good weekend” is about to end. I know Monday’s can really suck the fun out of everything, but why not keep the fun going? That’s what I thought! So here are a few tips and tricks that I do and want to share with you on how to keep the weekend momentum going until Friday rolls around again. Step 1: The Sunday Night Prep That’s right, the first step to a great Monday morning comes from a productive Sunday night. I recently started meal prepping which is a fun activity I do on Sunday and sets me up for the week.…